6/22/20

Warm up

Warmy+

Tabata, 3 rds of;

Skip 10, skip back 10

Walking push ups (side to side)

Squats

Bear crawl

Xfit WOD:

• 6 Rounds for Time (with a Partner)
• 12 Synchronized Burpees
• 32 Kettlebell Swings (53/35)
• 40 Wall Balls (20/14)
• 400 meter Run

With a running clock, as fast as possible perform the prescribed work in the order written for 6 rounds. Each team must perform the Burpees together and split the rest of the workout as necessary. Only one athlete works at a time except for the Burpees.