Warm up:
Warmy+
3 rds of;
10 squats
10 Push ups
10 jumping jacks
10 sec wall sit
Xfit WOD:
For time, 10 rds of;
10 wall balls (20/14)
10 box jumps (24/20”)
Run down and back (width of field)
**with a weighted vest/backpack (20/10). Follow your partner. If you don’t have a vest, double the rep count.
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