Warm up
Warmy+
Tabata, 3 rds of;
Run 20 yards and back
Push ups
Hold bottom position squat
Handstand holds
Xfit WOD:
Team of 2, for time of;
Hang cleans + back squats 30 reps at (75/55)
Hang cleans + back squats 20 reps at (95/65)
Hang cleans + back squats 10 reps at (115/75)
Once you’ve completed the rep scheme above, reverse course and go back down the ladder.
Cash out – 60 total burpees over bar
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