6/15/20

Warm up

Warmy+

4×4 power cleans + 20 jumping jacks in between sets

Xfit WOD:

3 rds for time of;

P2 Lunges shorter side of field while P1 completes 20 power snatches (75/55)

Grab bar and run to other end of field. Complete 20 front squats

P1 Lunges shorter side of field while P2 completes 20 power snatches.

Grab bar and run to other end of field. Complete 20 SDHP’s