6/12/20

Warm up

Warmy+

5×5 GTO + 7 squat jumps in between sets

Xfit WOD:

For time of;

21,3,18,6,15,9,12

Push press (95/65)

Box jump over (24/20)

Squat cleans (95/65)

While P1 works, P2 runs down and back before he/she can start working on the Rx’d exercises. P1 and P2 and split reps how they want but each must complete all reps before moving on.