6/10/20

Meet at the Y

Warm up:

Warmy+

Take 5 minutes and get familiar with today’s exercises.

Xfit WOD:

• AMRAP (with a Partner) in 30 minutes
• Station 1:
• From 0:00-10:00, Partner A performs:
• 23 Wall Ball Shots (20/14 lb)
• 53 Double-Unders
• Partner B performs AbMat Sit-Ups*
• Station 2:
• From 10:01-20:00, perform:
• 30 KB Swings (53/35)
• 14 Box Jumps (24/20 in)
• Partner B performs Wall Sit*
• Station 3:
• From 20:01-30:00, perform:
• 24 KB squats
• 800 meter Run
• Partner B performs Burpees*
• * Partner B performs the solo movement while Partner A does as many reps as possible of the couplet for the current station. Partners switch as needed.

This is a partner workout with three 10-minute AMRAPs, where Partner A does as many reps as possible of the work prescribed for the current station while Partner B does the asterisked movement (Partner A may only work while Partner B is working). Partners move to the next station together after 10 minutes. Partners may switch as needed.