6/8/20

Meeting at RV

Warm up

Warmy+

3x of; 10 wall balls to cross bar plus run to 50 yard line and back.

Xfit WOD:

• AMRAP in 21 minutes
• From 0:00-3:00, perform:
• 400 meter Run
• Max Push-Ups
• Rest 1 minute
• From 4:00-8:00, perform:
• 400 meter Run
• Max Air Squats
• Rest 1 minute
• From 9:00-14:00, perform:
• 400 meter Run
• Max Burpees
• Rest 1 minute
• From 15:00, perform:
• 400 meter Run
• In the remaining time, AMRAP of:
• 8 Push-Ups
• 16 Air Squats

On a 21-minute clock, athlete must accomplish the prescribed work in the order written. From 0:00-3:00, athlete must perform 400 meter Run and max Push-Ups until the end of 3 minutes. Rest 1 minute. Then from 4:00-8:00, athlete must perform 400 meter Run and max Air Squats until the end of the 4 minutes, rest 1 minute…etc.