6/29/20

By on June 28, 2020 in cross fit

Warm up:

Warmy+

Tabata, 3 rds of

Flutter kicks

Squat jacks

Single leg RDL’s

Marching glute bridge

Xfit WOD:

21,18,15,12,9,6,3 of;

Box jumps (24/20”)

Thrusters (95/65)

Mountain climbers

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