Warm up
Warmy+
2 minute plank hold
2 minute bottom position squat hold
2 minute walking lunges
200M run
Xfit WOD:
25 burpees
100 (50 ea.) hang clean (95/65)
20 burpees
100 (50 ea.) squat cleans (95/65)
15 burpees
100 (50 ea.) wall sit ups (20/14)
10 burpees
800m run with partner
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