Warm up:
Warmy+
Tabata, 3 rds of;
Handstand holds
Squats
Back squat (barbell only)
Push ups
Xfit WOD;
EMOM for 30 mins of:
5 power cleans, 5 front squats and 5 burpee over bar (115/75), switch with your partner.
varied - functional - intense
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