Warm up:
Warmy+
3 rds, 1 minute each rd of;
3 squat cleans, 7 push ups and 5 weighted lunges, each leg (KB 53/35)
Xfit WOD;
Complete the following sequence for each exercise (and run a 200 in between each set)
34,21,13,8,5,3,2,1,1 of;
Front squats (95/65)
KB swings (53/35)
Push ups
Then run a 200
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