7/20/20

Warm up:

Warmy+

Take 5 minutes and warm up on today’s exercises.

Xfit WOD:

• For Time
• Buy-In: 400 meter Run
• Directly into:
• 52 Deadlifts (75/55 lb)
• 52 Slam ball
• 52 Air Squats
• 52 Cleans (75/55 lb)
• 52 Push press (75/55)
• 52 Wall Ball Shots (20/14 lb)
• 52 sit ups
• 52 Snatches (75/55 lb)
• 52 Burpees
• 52 Box Jumps (24/20 in)
• 52 Shoulder-to-Overheads (75/55 lb)
• 52 Double-Unders
• Buy-Out: 1 minute Unbroken Plank Hold

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the 1 minute Unbroken Plank Hold is completed.