Warm Up:
Warmy+
5×5 reps of the following; 5 KB swing squats, 5 burpee of bar, 5 HRPU’s
Xfit WOD:
4 rounds for time of;
P1 completes 800M run
P2 completes;
21 KB Swings (53/35)
15 Push ups
9 Front squats (115/75)
Each athlete needs to complete both exercises before moving on the round 2.
Pull up work;
3×10
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