8/12/20

Warm up:

Warmy+

5×3 of ground to overhead. In between sets 20 jumping jacks

Xfit WOD:

AMRAP 20 minutes of;

5 HSPU’s (legit or use 18” box jump height to modify movement)

7 power cleans (115/75)

10 burpees

Cash out 100 DU’s or 3:1 singles