Warm up:
Warmy+
Take 5 minutes and warm up on today’s exercises
- For Time
- 40 Wall Ball Shots (20/14 lb)
- 40 Hang Cleans (95/65 lb)
- 40 SDHP’s (95/65)
- 40 Deadlifts (95/65 lb)
- 40 Push-Ups
- 40 Box Jumps (24/20 in)
- 40 Kettlebell Swings (1.5/1 pood)
- 40 V-ups
- 40 Air Squats
- 40 Hang Snatches (95/65 lb)
- 40 Double-Unders
- 40 Sit-Ups
- 40 Burpees
With a running clock, as fast as possible perform the prescribed work in the order written. Complete a 400-meter Run after each 3rd 40-rep movement. Total run distance is 1 mile. Split reps with partner.
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