Warm up:
Warmy*
4×3 squat cleans + 25 jumping jacks in between sets
Xfit WOD:
For time with partner;
100 box jumps (20/24”)
75 wall ball cleans (20/14)
50 power snatch (75/55)
25 front squats (115/75)
Cash out;
Strip all weight off bars and complete a lap while running with the weight.
**each partner complete the Rx’d rep count above. One person working at a time.
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