8/19/20

Warm up;

Warmy+

200M run then 5,4,3,2,1 of burpees and 10,8,6,4,2 jumping lunges (1 rep left, 1 rep right = 1 total rep)

Xfit WOD:

• For Time
• 60 Hand Release Push-Ups
• 1 mile Run
• 60 Wall balls
• Wear a Weight Vest (20/10 lb)