Warm up:
Warmy+
3×3 power cleans + front squats + 25 jumping jacks in between sets.
Xfit WOD;
1 rd of;
18 squat cleans (95/65)
18 weighted Box jumps (24/20 – wear weighted vest)
18 deadlifts (135/75)
Both partners need to complete all reps before running a 800M together while wearing weighted vest.
2 rds of
12 squats cleans (105/75)
12 weighted box jumps (26/22)
12 deadlifts (165/95)
Run 400M together wearing weighted vest.
3 tds of;
6 squat cleans (115/95)
6 weighted box jumps (28/24)
6 deadlifts (185/115)
Finish with a 200M while wearing a weighted vest.
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