9/23/20

By on September 22, 2020 in cross fit

Warm up:

Warmy+

4×4 thrusters + 20 jumping jacks

Xfit WOD:

  • For Time
  • 21-18-15-12-9-6-3 reps of:
  • Power cleans (95/65)
  • Wall Ball Shots (20/14 lb)
  • DU’s (3:1 singles)
  • HRPU’s

Pull up work;

16,10,9,9,8

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