Warm up:
Wamry+
3×5 swings to squats + bear crawl 20 yards
Xfit WOD:
100 KB swings (53/35)
76 box jumps (24/20”)
50 deadlifts (135/95)
26 squat cleans (95/65)
Complete 2 rounds. Reps split between partners. Once P1 finishes his/her Rx’d reps, before P2 starts, P1 completes a 200m run.
Pull up work;
16,10,9,9,8
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