10/5/20

By on October 4, 2020 in cross fit

Warm up

Warmy+

Tabata, 3 rds of;

Squats

Plank hold

Sit ups

Run

Xfit WOD;

25,20,15,10 for time of;

Wall ball cleans

Hang snatch (75/55)

Push ups

Weighted lunges (75/55)

Pull ups

17,11,10,8,9

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