I would like to pass along kudos the group received from the Y staff thanking us for our cooperation recently. Stay classy Yfit!
Warmy+
5×3 of; start with deads, to hang clean and finish with back squats. 20 single skips in between sets.
Today’s WOD is a tribute to the one and only Eddie Van Halen
“Adieu 5150”
51 DU’s (3:1 singles)
50 Cal rows
51 Wall Balls (20/14), simultaneously with partner
50 Burpee to 45# plate, alternate with partner
51 Power cleans (95/65)
50 Back squats (95/65)
51 HRPU’s, simultaneously with partner
50 45# plate overhead lunges, simultaneously with partner
51 SDHP’s (95/65)
50 DU’s (3:1 singles)
Pull up work;
5×10
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