Gettin’ chilly, we’ll be out on field tomorrow. Dress warm.
Warm up:
Warmy+
5×3 front squats (3-1-0) + 20 jumping jacks
Xfit WOD:
5 rds for time of:
5 squats clean (105/75)
20 sit ups
5 push press (105/75)
P1 works while P2 runs 600 meters, then switch 5 rds per each athlete.
Pull up work;
17,11,10,8,8
No comments yet.