Warm up:
Warmy+
Run 1 mile to warm up
Xfit WOD:
- 84-54-22 Reps for Time
- Burpees
- Push-Ups
- Sit-Ups
- Air Squats
Perform 84 repetitions of each movement, then 54 reps of each movement, then 22 reps of each. Complete all 84 Burpees before moving to the 84 Push-Ups, etc. One athlete working at a time and a change occurs once the athlete working completes 15 reps. Reps are split.
Pull up work;
7×5 strict pulls
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