10/19/20

Warm up:

Warmy+

5×5 RDL’s + barbell rows – 20 jumping jacks in between sets.

Xfit WOD:

1,1,2,3,5,8,13,21,34 of;

HRPU’s

Front squats (105/75)

5 reps Push press (105/75)

P1 starts on HRPU’s while P2 starts on squats. Each athlete completes their Rx’d rep count then switch. When the Rx’d rep count is accomplished, perform 5 push presses before moving on to the next rep sequence.

Pull up work;

7,6,5,4,3,2,1×2