I’ve been told, because of some remodeling efforts, we need to move our gear from the cycling studio to the gym closet (where it use to be stored.) We need to make sure this request is complete by Friday. So my thought is to take advantage of tomorrow’s weather and work outside and the gear used we put in the gym closet. Then on Friday, any gear remaining in the cycling studio we grab on Friday and place in the gym closet. This gives us the chance to work inside if the temperature is too cold Friday morning.
Warmy+
5×5 squat cleans + 25 single skips
Xfit WOD;
6,12,18,24,18,12,6 for time of;
Burpees (you go I go over bar)
Power cleans (95/65) – 1 partner working at a time
DU’s (3:1 singles) – 1 partner working at a time
Pull up work;
17,5,5,5,17
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