Friendly reminder to please sign up for our “class.” As the weather turns and we start working out inside more, it’s important we prove to the Y there’s a reason we need the big gym for space purposes. Thanks.
That said, we’ll be working out in the gym tomorrow, temps at 5am is mid 20’s.
Warm up:
Warmy+
3×3 deads to hang clean to front squat + 25 jumping jacks
Xfit WOD:
- EMOM for 36 minutes
- From 0:00-6:00, EMOM of:
- 10 Pull-Ups
- From 6:00-12:00, EMOM of:
- 5 Front squats (135/75)
- From 12:00-18:00, EMOM of:
- 10 Toes-to-Bars
- From 18:00-24:00, EMOM of:
- Plate push down and back (45×2/45)
- From 24:00-30:00, EMOM of:
- 10 Hand Release Push-Ups
- From 30:00-36:00, EMOM of:
- 5 deadlifts (205/105)
Pull up work;
5×5 strict
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