Warm Up:
Warmy+
3 sets of; 5x5x5 of wall ball cleans, push up’s and 5 sec hold handstands + run baseline to baseline in between sets.
Xfit WOD:
5 squat cleans (115/75)
5 squat cleans
15 wall ball cleans
5 squat cleans
15 wall ball cleans
20 HRPU’s
5 squat cleans
15 wall ball cleans
20 HRPU’s
50 wall balls (20/14)
5 squat cleans
15 wall ball cleans
20 HRPU’s
50 wall balls
100 DU’s
Pull up work;
5×10
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