Warm up:
Warmy+
3×5 clusters + 25 jumping jacks in between sets
Xfit WOD;
50,40,30,20,10 for time of;
Thrusters (95/65)
Box jumps (24/20”)
KB swings (53/35)
Hang cleans (95/65)
**reps split between partners. Team can split reps how ever they want.
Pull up work;
20,10,5,5,5
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