Warm up:
Warmy+
4×4 clusters + 25 singles
Xfit WOD:
27,21,18,15,12,9,6,3 of:
Thrusters (75)
Cal rows
DU’s (2:1 singles)
Pull/push up work;
5×5 pulls + 5×5 walking push ups
varied - functional - intense
Share the Love
© 2026 xfit - get results!. All Rights Reserved.
Powered by WordPress. Designed by 
No comments yet.