Say Happy Birthday to Chris everyone. It was his birthday yesterday!! Hope you enjoyed the day and thanks for the easy WOD.
Warm Up:
Warmy+
5 minute warm up on today’s exercises.
AMRAP, 38 minutes perform the following;
Buy in – 82 lunges (r leg =1, l leg =2…etc.)
11 Burpee over partner (out on field)
17 Power cleans (125) (reps split, in gym)
11 Pull up’s (in gym)
400M run (out on field, run w/ partner)
17 HRPU’s (out on field)
400M run (out on field, run w/ partner)
17 HRPU’s (out on field)
400M run (out on field, run w/ partner)
11 Pull up’s (in gym)
17 Power cleans (125) (reps split, in gym)
11 Burpee over partner (out on field)
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