Warm up:
Warmy+
4×3 power cleans + 25 jumping jacks.
Xfit WOD;
AMRAP for 20 minutes of;
5 thrusters (105)
10 hang cleans (105)
15 KB swings (53/35)
While P1 works P2 hangs from pull up bar. If partner falls off bar, a penalty is administered, 3 burpees.
Pull up work;
5×10
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