Warm up:
Warmy+
5×3 push press + 25 jumping jacks
Xfit WOD:
Tabata – Front Squats (115)
Tabata – Cal Rows
Tabata – Power Cleans (115)
Tabata – Wall Ball
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.
Pull up work;
15,10,10,8,8
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