Warm up:
Warmy+
3×4 clusters + run to baseline than back to baseline but backwards during the return.
Xfit WOD:
Buy-in plate push (45/2) 5/partner (down to baseline then switch)
10 rounds for time of;
3 Thrusters (115)
6 T2B
9 Burpee over box jump (24″)
12 KB Swings (53)
Cash-out plate push (45/2) 5/partner (down to baseline then switch)
Pull up work;
5×10
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