Warm up
Warmy+
3x3x3 of hang clean to back squat + 20 single skips
Xfit wod
Between you and your partner complete the following
300 total wall balls
While P1 works on wall ball, P2 performs 3 hang cleans (115), 5 front squats (135) and 7 dead’s (185). Once P2 completes Rx’d rep count, partners switch. Go back and forth until the team has completed 300 total wall balls.
Pull up work
5×10
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