Warm up:
Warmy+
3×4 of power snatch + 20 single skips
Xfit wod:
For a total 25 minutes complete the following;
Within first 5 minutes, :30 on :30 off perform 10 thrusters at #75
:30 rest
Within next 5 minutes, :30 on :30 off perform 7 SDHP’s at #95
:30 rest
Within next 5 minutes, :30 on :30 off perform 5 back squats (ass touching wall ball) at #115
:30 rest
Within next 5 minutes, :30 on :30 off perform 3 power cleans at #135
:30 rest
With the last 5 minutes, accumulate as many DU’s you and your partner can using :30 on :30 off timing scheme
Pull up work;
5×10
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