12/9/20

Our group is doing a pretty good job of signing up on MindBody but a friendly reminder to continue reserving your spot. The Y continues to track class sizes so the more consistent we are the better. Thanks.

Warm up:

Warmy+

Tabata, 3 rds of;

Step ups

HRPU’s

Squats

Handstand hold

Xfit WOD:

• For Time
• 40 Wall Ball Shots (20/14 lb) -simo with partner
• 20 Hang Cleans (95/65 lb)
• 40 Pull-Ups – simo with partner
• 20 Deadlifts (95/65 lb)
• 40 Push-Ups – simo with partner
• 20 Box Jumps (24/20 in)
• 40 Kettlebell Swings (1.5/1 pood) – simo with partner
• 20 Toes-to-Bars
• 40 Air Squats – simo with partner
• 20 Hang Snatches (95/65 lb)
• 40 Double-Unders – simo with partner
• 20 Sit-Ups
• 40 Burpees – simo with partner

Pull up work;

10,12,15,8,4