From the text thread it looks like Lisa’s place is open. If you plan on showing up make sure you’re ready to go at 5:30am. As for equipment, bring KB’s (53) men and (35) women…(15) for peters 🙂 For those who don’t show up, 1000 burpees in your garage.
Warm Up:
Warmy+
3 rds of; 5 KB swings, 5 push up’s, 5 KB squats
Xfit WOD:
Buy-in –
1 HRPU – 10 KB snatches
3 HRPU’s – 6 KB snatches
6 HRPU’s – 3 KB snatches
10 HRPU’s – 1 KB snatch
Then…5 rds. for time of;
20 KB swings (53/35)
20 walking lunges (ea. leg) while holding a KB
**A penalty of 10 push ups is assessed if the KB is dropped at any time during the WOD. Complete the Rx’d rep count then continue where you left off.
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