12/14/20

Warm up:

Warmy+

3×5 clusters + run down and back

Xfit wod:

E2MO2M for 20 minutes of;

3 squat cleans (125)

5 HSPU’s

7 push press (105)

P1 at top of first minute completes 2 front squats and 1 thrusters at 115. At top of the second minute P2 completes the rx’d rep count above. Continue this sequence for the remaining time.

Pull up work;

10,5,15,5,10

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