Warm up:
Warmy+
3×4 ground to overhead + bear crawl to half court and back
Xfit wod:
With a running 24 minute clock preform the following AMRAP;
5 front squats (105)
5 KB swings (53)
5 hang cleans (105)
EMOM (odd minutes) 5 pull ups
EMOM (even minutes) 5 T2B
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