Warm up
Warmy+
5 minutes on today’s exercises.
Xfit wod;
“12 days of Christmas”
1 Power clean (75)
2 thrusters (75)
3 push press (75)
4 pulls
5 K2E
6 SDHP’s (75)
7 power snatch (75)
8 KB Swings (53)
9 box jumps (24”)
10 DU’s
11 burpees
12 OH lunges (holding plate, 45#)
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