12/23/20

Happy Holidays!

Warm up:

Warmy+

Tabata, 3 rds of;

Squats

Hang from bar

Baseline to baseline run

Plank

Xfit wod;

Start with 20 push ups then 1 squat. Rd 2, 19 push ups and 2 squats…continue until last set where you’re doing 1 push up and 20 squats.