12/28/20

Warm up:

Warmy+

3×4 ground to overhead + 10 cal rows

Xfit WOD:

For time:
21 Thrusters (95)
21 Kettle bell swing (53)
21 Pull-ups
Row 500 meters

15 Thrusters (105)
15 Kettle bell swing (53)
15 Pull-ups

Row 500 meters

9 Thrusters (115)
9 Kettle bell swing (53)
9 Pull-ups
Row 500 meters