Warm up:
Warmy+:
3 rds, tabata of;
Lunges
Handstand hold
Belgium split squats
Hang from pull up bar
Xfit WOD:
- For Time
- 10-9-8-7-6-5-4-3-2-1 Push-Ups
- 20-18-16-14-12-10-8-6-4-2 KB Swings
- 30-27-24-21-18-15-12-9-6-3 Air Squats
With a running clock, as fast as possible perform the prescribed work in the order written.
Pull up work:
10,11,12,7,6
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