Warm up:
Warmy+
4×3 squat cleans + 25 jumping jacks
Xfit WOD:
AMRAP in 25 minutes of:
60 cals
50 wall balls
40 push ups
30 burpees
20 front squat (120)
10 burpee to pull ups
P1 starts on rower while P2 starts on wall balls, reps are split. Whoever finishes first, that’s their rest. For example if P1 completes 30 cals before P2 finishes their wall ball count, that’s their rest. Once P2 in this example finishes they immediately start rower with zero rest. Continue this scheme until time expires.
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