Warm up:
Warmy+
5×5 zombie squats – on last rep hold at bottom for 3 secs. + 20 DU’s
Xfit WOD:
10.9.8…1 of:
Front squats (115)
Push ups
Then
T2B
Push press (95)
Then
Pull ups
SDHP’s (95)
varied - functional - intense
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