Warm up:
Warmy+
5×3 KB snatches + 3 wall ball cleans + 15 jumping jacks.
Xfit WOD:
Station 1:
4 rds of:
25 wall balls
25 box jumps (24)
**P1 completes WB while P2 completes Box Jumps, switch only when both athletes have finished their respected rep count.
Then…
Station 2:
4 rds of;
25 push ups
25 goblin squats (53 KB)
**same as above
Pull up work;
5×6 strict
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