1/25/21

By Neil on January 24, 2021 in cross fit

Give a shout out to Kevin, Happy Birthday man! Enjoy the day.

Warm up:

Warmy+

5×3 GTO + run baseline to baseline in between sets.

Xfit WOD:

AMRAP 25 minutes of;

Row 1975 meters (total)

125 hang snatches/KB swings (75#&53)

**46 front squats (105#) total

**Every 5 minutes complete 46 front squats (total)

Pull and push work;

5 rds of;

4 strict pull ups and 6 walking push ups.