Warm up:
Warmy+
3×5 squat cleans + 25 jumping jacks
Xfit WOD:
AMRAP, 20 minutes of;
5 pull ups
10 push ups
15 BW squats
**every other minute perform power cleans at 135. First set 1 rep, second set 2 reps, then 3, 4, 5. Then back down the ladder starting at 5 reps…down to one.
T2B practice
5×7
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