For those who tested on the bike, it’s retest time! Before the end of the weekend retest your bike time over 50 cals.
The next challenge will be posted Monday, February 1st
Warm up:
Warmy+
Tabata, 3 rds of;
Hold in bottom position of squat
Handstand hold
Bear crawl to half court and back
KB swings
Xfit WOD:
150 total reps with each exercise, for time;
Box jumps (26”)
Wall ball cleans (20)
KB swings (53)
Burpees jump to plate (alternate with partner)
Pull/push up work
5 second hold pull ups
5 push ups (right hand on plate) 5 push ups (left hand on plate)
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